يوم جديد - الأطعمة المناسبة لشكل جسمك موضوع اللقاء مع اختصاصية التغذية سينتيا الأشقر
The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.
Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution.
Spot reduction is a type of targeted exercise intended to burn fat in specific body areas.
An example of spot reduction is exercising the triceps in order to get rid of excess fat on the back of the arms.
This method appeals to the belief that working the muscles in problem areas is the best way to burn the fat in that specific spot.