يوم جديد - الاشاعات الخاطئة عن مريض السكري موضوع اللقاء مع اختصاصية التغذية سينتيا الأشقر

Do not go overboard on the serving size when it comes to fruits. Avoid processed fruits in the form of tinned fruits and fruit juices as they are loaded with sugar. Say no to full-fat dairy products. Remember, diabetes increases your risk of heart disease, and the extra fat is just going to contribute to plaque buildup. Avoid white bread, white rice, deep-fried foods and Indian sweets like laddoos, halwas and rasgullas, as they will quickly increase blood sugar.