يوم جديد - تجمع الدهون حول المعدة موضوع اللقاء مع اختصاصية التغذية سينتيا اشقر
How to reduce belly fat
Avoid sugar and sugar-sweetened drinks
Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat
Eat more protein
Protein may be the most important macronutrient for weight loss.
Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day
Low carb diets also lead to quick reductions in water weight, which gives people fast results.
Eat fiber-rich foods
Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat